Executive Yoga is a resource for business people. Our purpose is to help with:
- Yoga in the workplace - classes for groups or one-to-one sessions for individual executives
- Mindfulness in the workplace
- Yoga and mindfulness away from the workplace – classes, away days and retreats
- Yoga and Mindfulness as complementary activities to combine with executive and team coaching
Click to watch, and join us in a 10 minute yoga class.
You can do this in your work clothes. Just get up from your desk and enjoy!
Executive Yoga can help business people:
- Promote a sense of well-being
- Clarify confused thinking
- Reduce tension and stress
Executive Yoga is headed by Alan Ross who:
- is a practising yoga teacher who holds the British Wheel of Yoga Diploma
- spent 20 years in corporate life as a company director
- currently runs ARK Associates, a successful executive coaching business